Food is an inseparable component of our needs. It acts as fuel to our body. It provides us energy and provides strength. We all know that our diet must contain a minimum amount of micro and macronutrients, essential and nonessential minerals, as well as vitamins. The nutritionist plan a meal for those who have difficulty in keeping up with the proper diet system or lack the proper knowledge.
Even though these all are required by our body, you should be well aware that you should not take them in access. This will also lead to some problems with your body. Oils and fats are important but when you take them in excess, then you can see that an extra layer of fat is formed. This will make you obese. Also eating too much sugar and salt leads to diabetes and hypertension respectively.
For a pregnant woman or a lady who has just been through childbirth, a proper and well-planned meal is necessary. Since the baby of both the women will receive the food that the mother consumes. In some parts of Asia, women are given only confinement food Tingkat. We will be discussing the topic as well as going to see what is confinement and what is to be avoided.
What is the confinement period and what is confinement food?
The confinement period is a period of healing and recovery. This is spoken concerning the woman who has undergone childbirth. During childbirth, the lady undergoes and experiences a lot of pain. Because of that pain, the mother comes weak as she exerts a lot of force to give birth to the child.
To recover from this weakness, a period of don’t or two is kept. This is known as the confinement period. And the food which is allowed during this period is known as the confinement foods. In Asia mostly this custom is observed. This is to make sure that the mother is recovering at a faster rate.
As mothers become weak, some foods can put a stronger impact on them. And as the mother breastfeeding the baby, the food that the mother consumes, the food might be complex to digest for the baby. You can get the confinement foods Tingkat menu meals customized for yourself according to your needs. You can also apply for daily meal service for up to a month or two.